- Sam's background
- Metabolic testing
- What's the purpose?
- What's the benefit of having the information?
- What health markers should we pay attention to?
- Calorie tracking
- Weight measurements
- What tests are useful
- Interpreting results
- Fasting insulin vs. C Peptide
- Thoughts on testosterone levels
- Other tests Sam uses
- What happens when things don't add up?
- GI tests
- Anything new on the horizon?
- FInd Sam Miller on IG
- Sam Miller Science
- Sam Miller Science Podcast on iTunes
This podcast is brought to you by the Physiologic Flexibility Certification course. In the course, I talk about the body's homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more.
Flex Diet Podcast