Managing My Mental Health: SSRIs, Xanax, and Meditating

It's time for some life updates. In this week's solo episode, I'm catching you all up on what I've been up to these past few months. I've had a very not-Euro summer…Instead of drinking aperol spritzes and gallivanting along the coast of Italy, I've spent the summer getting my mental health in check.

In today's episode, I tell you about my journey to regulate the medications I'm taking for my mental health. From Prozac, to Xanax, to Valium, to Lemme Sleep…You'll hear about what's working for me and what I've cut out of my routine. Enjoy!

My favorite meditation app: https://insighttimer.com/

Lemme Sleep: https://lemmelive.com/products/sleep?variant=43835834433750

Also available as a video podcast on YouTube.

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Host: Ally Petitti

Producer/Editor: Eliza Laycock

Executive Producer: Annie Gottlieb

Camera/Audio: Jeremy Bassett

Additional Support: Jillian Himmelwright