Self-Affirming Practices

To Stay Motivated

 

This year I'm only dealing in FACTS!!! Screw your theory, conjecture, and lies!!! .That's what I'm telling myself.  It's one of my self-affirming practices to keep me motivated this year.  In this week's episode I'll share a few more that may help you stay motivated too.

Positive affirmations reduce Negative thoughts and encourage an optimistic mindset.  They have been shown to help with our tendency to linger on negative experiences.

God knows I rely on them!!!

Listen to hear my tips to improve your self-affirming practices.

In conclusion, Don't forget to leave a comment and review after listening.

Also, be sure to follow me on my YouTube Channel, Andrea Patrick Official, and my blog.  I offer even more tips and tools to help you with your self-awareness on those platforms as well.

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