"Jeff Nippards Year Long Experiment" with Derrick Van Every, MS

Episode 32!

I'm ecstatic to be joined today by Derek Van Every. Derek is another brilliant student from Stu Phillips lab at McMaster University. He's already completed his Master's and is currently working his way through his PhD under the tutelage of Dr. Phillips.

For those of you that follow online body building, most will be familiar with Jeff Nippard. Jeff has a huge following and has spent close to a decade building an audience in the online evidence based bodybuilding space. He recently conducted a super interesting study (with the help of Derek, Stu and another former guest and current student Alysha D'Souza). They worked together to track a year long experiment where Jeff tried to maximize his physique using every traditional bodybuilding modality, bulk, cut and some science based lifting and programming on top.

The results... were super interesting to say the least. In this episode I break down the experiment with Derek and get his thoughts on what went right, what went wrong, and what if anything he'd potentially change if he had to do it all over again. If you're familiar with Jeff and his content, you definitely don't want to miss this one. You can find the Youtube video HERE, where it currently has close to 6 million views!

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If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.