Dr. Morgan and I have such a honest conversation about motherhood burnout and identity. We talk about it all, and of course big congratulations to Dr. Morgan and her BOOK: Love Your Kids Without Losing Yourself: 5 Steps to Banish Guilt and Beat Burnout When You Already Have Too Much to Do

In this epsiode:

1. What leads to burnout in motherhood? 
2. Identifying, Preventing and managing burnout in motherhood 
3. Finding your identity in motherhood
4. -normalizing that we aren’t who we used to be?
5. -normalizing changing our beliefs and stance?
6. How do we nurture our relationships in this season of motherhood? Friendships & intimate. 

Dr. Morgan Cutlip, PhD in Psychology and highly sought after relationship expert, knows what it feels like to lose yourself in motherhood, and she’s determined to help mothers navigate it better.

Throughout her career, she has helped hundreds of thousands of people worldwide learn how to form and maintain healthy relationships.

Dr. Morgan has been a featured relationship expert with Good Morning America, Teen Vogue, The New York Times, Women’s Health Magazine, MOPS International, Loveology, and Flo, the #1 app in health and fitness.
Her new book, Love Your Kids Without Losing Yourself

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Disclaimer: This podcast does not provide any medical advice, it is for informational purposes only!

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