Destroy Negative Thoughts Once And For All | Marisa Peer EP 733

Marisa Peer, a best-selling author known for her work on healing and overcoming negative thoughts, dives into powerful strategies for mental wellness. She discusses the importance of confronting past traumas to facilitate emotional healing. Marisa emphasizes how the language we use shapes our reality, advocating for positive reframing to boost our emotional state. Lastly, she compares mastering your mind to operating intricate machinery, illustrating how effective communication with oneself can profoundly impact identity and actions.