DDT Method Podcast

The Cellular Performance Revolution: How Mitochondrial Support Is Changing the Game for Performance and Longevity

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Apr 11, 2025
Alex Kikel, a leading expert in bodybuilding, biohacking, and longevity science, dives into the revolutionary world of mitochondrial supplementation. He explains how mitochondria do more than just generate energy, playing key roles in recovery and cellular communication. Kikel shares practical tips for enhancing mitochondrial health through accessible practices and supplements. He discusses advanced compounds, tailoring supplementation for individual needs, and the future of research that could redefine performance and longevity. A must-listen for health enthusiasts!
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INSIGHT

Mitochondria's Role

  • Mitochondria are crucial for protein folding and anticipatory recovery.
  • They prepare the body for stressors before they even happen, like anticipating the impact of PEDs.
ADVICE

Basic Mitochondrial Support

  • Enhance mitochondrial function with grounding, sun exposure, spirulina, chlorella, and glutathione.
  • These are accessible ways to support mitochondrial health regardless of fitness level.
ADVICE

Intermediate Mitochondrial Support

  • Incorporate CoQ10 for fueling, urolithin A for mitochondrial recycling, and PQQ for overall mitochondrial support.
  • Consider these intermediate options for enhanced mitochondrial function.
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