Today, Drew sits down with Alex Kikel, one of the smartest minds in bodybuilding, biohacking, and longevity science. In this eye-opening conversation, they dive deep into the emerging world of mitochondrial supplementation and how it's revolutionizing performance, recovery, and health. From basic supplements to cutting-edge peptides, learn how these compounds can help you get leaner, stronger, and potentially extend your lifespan substantially. Whether you're an elite athlete, fitness enthusiast, or simply interested in optimizing your health, this episode offers actionable information on mitochondrial support that you can implement immediately.
Chapters
Mitochondria: The Misunderstood Powerhouse
Discover what mitochondria actually do beyond generating energy, including their crucial role in protein folding, anticipatory recovery, and cellular communication. Learn why understanding these cellular components is essential for anyone pushing physical or cognitive limits.
Foundation Building: Low-Hanging Fruit
Explore accessible ways to enhance mitochondrial function through simple practices like grounding, sun exposure, and readily available supplements including spirulina, chlorella, glutathione, alpha-lipoic acid, and carbon 60. These foundational supports can benefit everyone regardless of fitness goals.
The Next Level: CoQ10, Urolithin A & PQQ
Delve into intermediate mitochondrial support options that most people have heard of but don't fully understand, including how these supplements work differently to support energy production, mitochondrial recycling, and density.
The Elite Compounds: SS31 & MOT-C
Understand how these cutting-edge mitochondrial peptides function at different sites within the mitochondria to repair, enhance, and protect these vital cellular components, potentially extending lifespan significantly while improving performance.
Fat Loss Accelerators: SLU & BAM15
Learn about the mechanism behind today's most talked-about compounds for body composition—how SLU PP332 "supercharges the engine" while BAM15 strategically creates beneficial inefficiency to dramatically accelerate fat loss without compromising health.
Strategic Implementation: Personalizing Your Protocol
Discover how to integrate mitochondrial support based on your specific goals, whether you're a competitive athlete, business professional, or focusing on longevity. Learn cycling strategies, dosing approaches, and how to avoid the pitfalls of overdriving your mitochondria.
Health as Performance Enhancement
Understand why focusing on mitochondrial health can be the ultimate performance hack, potentially solving problems that traditional approaches can't touch, while simultaneously extending athletic careers and quality of life.
Ready to revolutionize your approach to performance and longevity? Follow Alex Kikel on Instagram (@alex_kikel) and YouTube (AlexKikelTPC) for more in-depth content on mitochondrial optimization and beyond. Visit thepepcoach.com for consultation opportunities. For quality mitochondrial support supplements, check out Biolongevity Labs, where Alex consults on formulations.
Don't forget to subscribe to the DDT Method Podcast for more conversations at the cutting edge of human performance.
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