FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him.

BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches Bevan and Tim give us a round up of the racing from the weekend.

HOT PROPERTY INTERVIEW: SIMON WEGERIF (01:10:57) Simon Wegerif is the Founder and Managing Director of ‘Ithlete’ the leading, scientifically founded app that accurately measures HRV (hear Rate Variability) in only 1 minute. ithlete is designed for teams, individuals and anyone who enjoys competitive sports.

ONE STEP AHEAD: (01:53:05) Training ‘low’. Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis.

LINKS:

• More about MitoQ at https://www.mitoq.com/
• Training Peaks discount at https://www.fitter.co.nz/about-radio
• IRONMAN race entry competitions at https://www.fitter.co.nz/race-entry-competitions
• Elite Mindset Institute’s Athlete’s Secret Weapon program at https://elitemindsetinstitute.com.au/
• More about INFINIT Nutrition at http://www.infinitnutrition.com/
• 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio
• More about ithlete at https://www.myithlete.com/
• Link to the Total Load blog series at https://www.trainingpeaks.com/coach-blog/the-whole-picture-an-introduction-to-total-load/
• Performance effects of periodized carbohydrate restriction in endurance trained athletes - a systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/34001184/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Mikki Williden can be found at https://mikkiwilliden.com/