Mindfulness teaches us to stay focused on the present without judgment. Here's how you can use this to self-regulate more effectively.
Show Notes:
Podcast Episode 49: Hot States, Cold States and Self-Regulation (Part 1 of 2)
Podcast Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2)
Viktor Frankl quote
Read the Full Transcript on The Non-Anxious Leader website.
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