120: Managing Your Worries

If there is something in your life that you want to address, like an infidelity situation, worry is usually the first thing that comes to mind. Infidelity situations can feel confusing and overwhelming for so many different reasons, and it’s so easy to get lost in your unhelpful patterns of thinking. Tune in this week because Dr. Marie Murphy is discussing how you can deal with your brain’s tendency to worry and really start managing your worries in a much more helpful way.     Get full show notes and more information here: https://mariemurphyphd.com/120