#221 Mastering Gut Health: Nutrition, Stress, and Lifestyle Tips for Real Results

Welcome back to the Nutrition and Life Podcast! In today’s episode, Lisa wraps up months of fascinating interviews on one of the most foundational topics in health: gut health. Drawing from expert insights including Lindsay Little, Liz Roman (“the poop queen”), Dominic Kuza, Trey Bruffey, Dane Anderson, and William Grazione, Lisa offers a comprehensive, practical guide to nurturing your gut and, by extension, your entire well-being.

If you’ve struggled with chronic digestive issues, stubborn symptoms, or simply want more energy and better mood, this episode serves as your go-to blueprint. From understanding digestion basics to actionable nutrition, stress management, supplements, exercise adjustments, and troubleshooting, Lisa breaks down the steps to help you transform your health from the inside out.

Grab your notebook or just settle in and listen – you’re about to learn why your gut is truly at the center of it all!

Timestamp Overview:

• [00:00] – Introduction to Gut Health Wrap-Up
• [01:07] – Why Gut Health is Foundational for Wellness
• [02:10] – The Gut Microbiome & Gut–Brain Axis
• [03:44] – A “Daily Report Card”: What Healthy Digestion Looks Like
• [05:14] – Critical Connections: Hormones, Immune Function, Mood, Weight
• [08:05] – Stress & Gut Health: The Hidden Saboteur
• [09:43] – Nutrition Strategies for a Thriving Gut
• [11:26] – Foods to Support or Limit for Gut Healing
• [12:21] – Why “How” You Eat Matters: Rituals for Better Digestion
• [15:07] – Key Supplements: What Helps, and When
• [19:33] – Stress Management for Your Gut and Beyond
• [22:53] – Exercise: What Helps, What Hurts, and When to Dial It Back
• [24:30] – Building Your Personalized Gut Healing Plan (Phases)
• [29:14] – Troubleshooting: Plateauing, Fiber Issues, and Lasting Change
• [34:03] – The Ongoing Relationship: Sustainable Gut Health for Life
• [36:13] – Final Thoughts & Community Sharing

Subscribe & Share: Enjoyed this deep dive on gut health? Hit subscribe on YouTube and follow the podcast on your favorite platform (Apple Podcasts, Spotify, Google Podcasts). Leave a review, thumbs up, or share your gut journey in the comments – your story could inspire others!

Join the Conversation: Drop your experiences, challenges, and gut health tips in the YouTube comments or DM Lisa on Instagram. Your insights not only help you reflect but can also support someone else seeking answers.

Connect, Share & Subscribe: Want more nutrition wisdom and inspiring conversations? Subscribe to the podcast and follow us on social for updates, more expert guests, and Lisa’s latest news. Share your favorite takeaway from this episode and tag us on Instagram @nutritioncoachingandlife or our website at https://nutritioncoachingandlife.com/

Remember: You have more power over your gut (and your overall health) than you think. With the right tools, support, and consistency, you can start feeling better – from the inside out!

Thanks for listening and have a wonderful day!