The Melanie Avalon Biohacking Podcast #001 - Dr. Alan Christianson: Resetting Your Metabolism, Liver “Detox,” Protein Intake, Eating Fat Vs. Burning Fat, Keto Diets And The Liver, Glycogen...
Shownotes And Transcript: MelanieAvalon.com/metabolismreset
2:05: LISTEN ON HIMALAYA!: Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more!
2:50 - JOOVV: Use The Link Joovv.com/melanieavalon With The Code MelanieAvalon For A Free Gift From Joovv!
4:00 - Dry Farm Wines: Use The Link DryFarmWines.com/melanieavalon To Get A Bottle For A Penny!
6:30 - Dr. Christianson's Health History
8:30 - Why Do We Have So Many Health Issues Today?
9:45 - What Is The Metabolism? Can It Change?
12:30 - What Does The Liver Actually Do?
15:30 - Nutrient Processing Timeline
16:30 - Is Liver Detox Real? What ACTUALLY clogs the liver?
18:40 - How Are Various Food Substrates Processed By The Liver?
20:50 - How Do The Activation And Conjugation Phases Work In The Liver?
22:45 - How Can We Support Liver Detox?
24:20 - What Does The Liver Require For Function?
26:20 - Glycogen In The Muscles Vs. Liver
27:30 - How Can We Support The Liver While Minimizing Fuel?
29:45 - Signs The Liver Is Improved
31:30 - Liver Regeneration
32:30 - How Long Does The Liver Healing Process Take?
33:45 - Beauty Counter: Visit MelanieAvalon.com/beautycounter For Non-Toxic Beauty Products!
35:10 - What Does The Metabolism Reset DietProtocol Look Like?
38:15 - How Do Different Amino Acids From Protein Affect The Body?
39:30 - Health Span Vs. Lifespan 41:45 - Do We Need To Eat Fat To Burn Fat?
44:35 - The Myth Of De Novo Lipogenesis: Do Carbs Actually Become Fat?
45:50 - Is Gluconeogenesis Stressful For The Liver? When Does It Occur?
47:45 - How Do Ketogenic Diets Affect The Liver And Fat Burning?
49:00 - How Are MCTS Used As Fuel?
49:40 - The Importance Of Fiber Diversity And Nutrients
50:15 - The Unlikelihood OF EFA Deficiency
51:00 - Polyunstaryated Fats In The Body
53:00 - Can We Enter Ketosis While Eating Carbs? Are Low Carb Or Fat Diets More Effective For Fat Burning?
56:30 - How Does Caffeine Affect The Liver?
57:45 - How Does Alcohol Affect The Liver And Glycogen Stores?
1:00:30 : What Other Lifestyle Factors Play A Role?
1:01:25 - The Role Of Sleep, Cortisol, And Circadian Rhythm (Regularity Vs. Rhythm)
1:05:00 - The Thyroid/Iodine Connection
1:11:40 - Do You Need To Feel Bad When Detoxing? Dr. Alan Christianson's Free Challenge!: https://uo178.isrefer.com/go/mrdc/melanie/