Join us for an illuminating episode of the Health Institute podcast! Renowned guest Matt Maruca of RA Optics takes us on a captivating journey through the impact of light on longevity, mitochondrial health, and disease. From light frequency to personalized dosage, circadian rhythms to eye health, we'll explore it all. Uncover the secrets of light's role in the Krebs cycle, melanin production, and genetics. Plus, discover the benefits of Sauna Space light bulbs and find the perfect blue light glasses. Get ready to be enlightened as we unravel the wonders of light with our incredible guest, Matt Maruca! Some of the topics we’ll discuss include:

The Frequency of light
The Krebs cycle and building energy
Window light vs outdoor light
How metabolism is affected by light exposure
How our body uses food to create energy
Finding your light dosage
Melanin production and eye health
The problem with artificial light
Circadian rhythms and genetics
Sauna Space light bulbs
How to find the best blue light glasses
The color spectrum of light

GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstitute

10% off RA Optics with code “HEALTHINSTITUTE”

Books Referenced:
The Body Electric by Dr. Robert O. Becker
The Influence of Ocular Light Perception on Metabolism in Man and in Animals by F. Hollwich

Website: raoptics.com
Instagram: @thelightdiet
Follow @healthinstitute on Instagram! instagram.com/healthinstitute
Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

#107: The 2020 Masters Taught Us 3 Things