Use This HOLIDAY Survival Guide to Make This Holiday Season the Best EVER! | Fan Fav

Dec 24, 2025

Navigating the holiday season can be tough, but there are strategies to make it brighter. Combat loneliness by scheduling joyful solo activities and connecting with others. Maintaining discipline with food is key—set strict rules for treats. Prepare for emotional family dynamics by establishing boundaries. If you're working through the holidays, prioritize breaks and joyful tasks to avoid burnout. Finally, practice loving-kindness to fill your heart and enhance your holiday experience.

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ADVICE

Plan Delightful Solo Traditions

Schedule enjoyable solo activities and lock them into your calendar to make holidays special even when alone.
Use video calls and plan specific reconnect days to maintain social contact and build anticipation.

ADVICE

Serve Others To Beat Loneliness

Pour into others by volunteering or visiting shelters to convert loneliness into meaning and connection.
Serving people who need company reliably produces deep joy and reduces self-focused rumination.

ADVICE

Interrupt Negative Loops Quickly

Allow yourself to mourn but limit rumination by interrupting negative thought loops with deliberate activities.
Use pattern interrupts like journaling, puzzles, or crafts when you notice looping sadness.

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There’s no doubt that the holidays can be an extremely stressful time for many people.

Whether you’re dealing with loneliness and depression, family trauma, politically opinionated cousins, or staying disciplined with what you eat, there are a lot of landmines hidden among the holiday cheer.

The good news is there are also highly effective tools and tricks that can help you navigate all of the potential difficulties that can crop up this time of year.

By framing things in the right way, setting expectations for yourself and those around you, and looking for ways to find and deepen human connection, you can turn a potentially stressful time into one of the most beautiful times of the year.

SHOW NOTES:

00:00 | Introduction

00:47 | Dealing with Loneliness

10:24 | Maintaining Discipline at Holiday Meals

18:40 | Navigate Emotional Storms in the Family

32:25 | Working Through the Holidays?

37:06 | Faking It With Family

44:10 | Fill Your Heart With Love

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