Use This HOLIDAY Survival Guide to Make This Holiday Season the Best EVER! | Fan Fav
Tom Bilyeu's Impact Theory
Working Through Holidays and Avoiding Burnout
Tom explains his two-week shutdown, recommends pauses, meditation, and choosing joyful work to avoid burnout.
There’s no doubt that the holidays can be an extremely stressful time for many people.
Whether you’re dealing with loneliness and depression, family trauma, politically opinionated cousins, or staying disciplined with what you eat, there are a lot of landmines hidden among the holiday cheer.
The good news is there are also highly effective tools and tricks that can help you navigate all of the potential difficulties that can crop up this time of year.
By framing things in the right way, setting expectations for yourself and those around you, and looking for ways to find and deepen human connection, you can turn a potentially stressful time into one of the most beautiful times of the year.
SHOW NOTES:
00:00 | Introduction
00:47 | Dealing with Loneliness
10:24 | Maintaining Discipline at Holiday Meals
18:40 | Navigate Emotional Storms in the Family
32:25 | Working Through the Holidays?
37:06 | Faking It With Family
44:10 | Fill Your Heart With Love
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