EP 326: Hair Loss & High-Functioning Anxiety: Healing the Root Cause with Sasha Lilford

In this empowering episode, Georgie sits down with her dear friend and naturopath Sasha Lilford to uncover the often-overlooked connection between anxiety, stress, and women’s hair loss. If you've ever noticed more hair shedding during high-stress seasons, you're not imagining it - and you're not alone. Sasha shares her own personal journey with hair loss and how it led her to support other women in restoring healthy, vibrant hair naturally.

Together, they explore the surprising links between emotional wellbeing and hair health, break down the most common (but often misunderstood) causes of hair loss in women, and bust major myths - including why expensive shampoos are rarely the answer. This episode is a must-listen for any woman who's felt the distress and confusion that hair loss can bring.

You’ll learn:

• The surprising connection between stress, anxiety, and hair shedding

• Common causes of hair loss in women - and why it’s rarely just “one thing”

• Big myths about hair loss (and why expensive shampoos won’t fix it)

• How to support hair growth naturally without falling for wellness gimmicks

Connect with Sasha on Instagram: @sashalilford -----

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