The Daily Dad Guilt Is Not Productive
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Aug 22, 2023 Parental guilt is a heavy burden that affects many, regardless of gender. The discussion uncovers how these feelings of inadequacy stem from unrealistic standards we set for ourselves and perceive in others. It emphasizes the importance of self-compassion and philosophical insights to combat this guilt. By letting go of these feelings, parents can improve their effectiveness and enjoy their parenting journey more fully.
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Guilt Is Unproductive
- Parental guilt, like imposter syndrome, doesn't improve performance.
- It distracts from the task of parenting and adds unnecessary self-criticism.
Be a Friend to Yourself
- Treat yourself with the kindness and support of a true friend.
- Avoid self-criticism and focus on positive encouragement.