David Hamilton PHD is one of the world’s foremost experts on the scientific benefits of kindness, and author of the best selling book ‘the 5 side effects of kindness’. In this bitesized episode, we talk about how kindness positively effects the alarm system of the brain - the amygdala - as well as the prefrontal cortex which is associated with decision making, impulse control and attention. It's all to do with the 'kindness hormone' - aka Oxytocin

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on instagram https://www.instagram.com/simonmundie/

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And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.com

And please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts

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Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.

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Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby! The really good news is that you can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy!

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Hosted on Acast. See acast.com/privacy for more information.

François Molins, ancien procureur de Paris chargé de la lutte contre le terrorisme, auteur de "Au nom du Peuple. Mémoires"