Let's find out why Will went on this silent retreat... what it IS... what he loved about it and what he found challenging!
Our Hosts: Will is excited to teach you how to develop self-mastery. From teaching and practicing for the last 19 years, he feels it's a joy to work with long-time practitioners and students that have never tried these practices before or have only dabbled. Email: will@mentalkingmindfulness.com
Jon is a Navy veteran turned mindfulness and meditation teacher. Since ending his 24-year military career in June 2020, Jon is now dedicated to spreading the practices of meditation and mindfulness to help others live happier and more fulfilling lives. Email: jon@mentalkingmindfulness.com
Intro, outro, and trailer created and produced by Rich Harris: https://www.linkedin.com/in/47project/
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Men Talking Mindfulness: Mental, Physical, and Emotional Health for Leaders Under Pressure