Recently I had an experience that opened my eyes to the results I want to be getting from my life. The big lesson and the big takeaway left me wishing I would have paused and reacted slower. And, as always, the most valuable lessons are usually the most painful. I learned that before I say "yes" to things, I really have to think about how intentional I want to get this coming year.

IN THIS EPISODE, WE TALK ABOUT:

Pausing before responding
Having a scripted safety net ready to respond with
Making decisions today with tomorrow in mind
Why no response is an amazing response
Tuning in to how you really feel

RESOURCES

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6 Thoughts That Will Change Your Life