Do women really need to approach fasting and their health differently than men?

The answer is a resounding yes. And as you get older, those needs become even more specific down to the stage of menopause that you’re in—so much so that women in perimenopause need a different approach than postmenopausal women to feel energetic and strong. 

In this episode, I’m joined by women's hormone & fasting expert Dr. Mindy Pelz to talk about how women over 40 can create a lifestyle that keeps their hormones thriving. We’re covering what women before and after menopause need to know about their hormones, when and how to fast, and how to work with your body to feel your best. 

Plus, I’m asking Dr. Pelz my burning question: Are fasting and building muscle at odds? 

You’ll definitely want to hear her response.

FULL show notes: jjvirgin.com/drmindy

Try my protein calculator: http://jjvirgin.com/proteinfirst

Subscribe to my podcast: http://subscribetojj.com

Learn more about Dr. Mindy Pelz: https://drmindypelz.com

Learn more about Fast Like a Girl:  https://fastlikeagirl.com

Read Fast Like a Girl: https://amzn.to/3Zupjxm

Read The Menopause Reset: https://amzn.to/3rmEQCT

Listen to The Resetter Podcast: https://podcasts.apple.com/us/podcast/the-resetter-podcast-with-dr-mindy-pelz

Watch Dr. Pelz’s YouTube channel: https://www.youtube.com/c/DrMindyPelz/featured

Connect with Dr. Pelz on Instagram: https://www.instagram.com/dr.mindypelz/

Watch Dr. Pelz’s TikTok: https://www.tiktok.com/discover/dr-mindy-pelz

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

Oura Ring: https://ouraring.com/

Whoop: https://www.whoop.com/us/en/

Read The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu

Order Dr. Mindy’s Book and Get Her Fast Like a Girl Course for Free! : http://fastlikeagirl.com/freecourse