10. The Truth about Nutrition, Keto, and Postpartum Depression W/ Taylored Wellbeing

On today's episode, we have the amazing Taylor. She is a former Dietitian and now is a Mind, Body, and Health Coach. This is one of our deepest talks to date as we dive into topics covering cancer, postpartum depression, fiber, and much more.

 

Time Stamps:

 

(0:45) Taylor Intro

(5:04) Taylor’s Beginning in Nutrition

(9:58) An Expansive Experience after Graduating

(13:37) Sympathetic and Parasympathetic Nervous System and Digestion

(18:30) SSRI’s and Postpartum Depression

(21:19) Evolutionary Psychology and Giving Birth

(23:53) Fatigue, PMS, and Our Water Supply

(30:44) Fiber

(37:00) Chemotherapy and Cancer

(38:08) Keto - The Truth

(41:02) Soluble vs. Insoluble Fiber and Sources 

(48:50) Where to Find Taylor  

 

RESOURCES:

Follow Taylor on Instagram!

Visit Taylor's Website!

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