Havilah's Podcast
202: FOCUS Series Part 1: Focus Academy’s Shawn Blanc
Jan 5, 2022
In this podcast, Shawn Blanc, a focus+productivity coach, discusses the importance of focus and practical ways to fight against distractions. He shares tips on scheduling what matters and prioritizing the 6 main areas of your life. The episode concludes with a reflection on whether your current actions are serving your goals and an invitation to join Shawn's Focus Course Academy.
38:42
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Quick takeaways
- Building personal integrity by making small commitments to oneself and following through with them is a key step towards being more focused.
- Differentiating urgency from importance and aligning actions with values is crucial for maintaining focus and making intentional decisions.
Deep dives
Building Personal Integrity through Small Commitments
One of the first steps to being more focused is to build personal integrity by making small commitments to yourself and following through with them. For example, setting out your outfit for the next day before going to bed and wearing it as planned. This helps develop trust and confidence in yourself. By starting small and gradually increasing commitments, you can begin to make bigger promises and prioritize what matters to you.
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