The Energy Equation How to Rebuild After Summer: The Energy Reset
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Sep 16, 2025 Feeling drained after summer? There's a reason for that! Dive into a three-step energy reset framework focusing on movement, hydration, and nutrition for physical rejuvenation. Discover how to protect your focus with micro-breaks and cultivate emotional balance through joy and boundaries. Explore the healing power of nature and practice mindful breathing for a holistic recovery. With practical tips and community engagement, get ready to step into the new season revitalized and energized!
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Summer Causes Circadian Whiplash
- Summer disrupts circadian rhythm through late nights, travel and alcohol which leaves your nervous system sluggish.
- This 'physiological whiplash' makes returning to normal schedules feel harder than it should.
Less Light Alters Mood And Energy
- Reduced daylight interacts with serotonin and melatonin and undermines mood and energy as seasons change.
- Feeling tearful or sleepy in September is a biological response, not a personality flaw.
Move And Get Morning Light First
- Start your day with movement and morning light before screens, even a five-squat burst or a short walk.
- Aim for outdoor light before 9am to help regulate hormones and reduce reliance on caffeine.