Fun and Gains
gym girl chat with Hebe Hiom | gym anxiety, bad workouts & reading your stories
Coordinate that gym fit & let down those front pieces, because today Britt is joined by Hebe Hiom! The two respond to your gym stories & share their advice on topics like consistency, patience & playing the long game.
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Timestamps
4:10 Meet Hebe!
4:48 Juggling it all
7:10 Starting a gym
9:02 In-person training
15:12 Hebe’s favorite way to train
17:08 How to start working with GymShark
21:12 Gym girl chat
21:40 Camel toe
23:20 Washing gym clothes
24:10 Picking gym outfits
25:10 Makeup
25:35 Go-to hair styles
27:52 How to feel confident in the gym
30:08 Where & how to start in the gym
32:45 How to get over beginner gym anxiety
35:31 Advice for a bad workout
38:050 Struggling with motivation
41:20 Gym Story: The Critical Trainer
40:45 Gym Story: Greasy PT Story
47:30 Gym Story: Squat Rack Stare
48:40 Gym Story: Respecting Boundaries
52:08 Gym Story: You Do You
55:30 We’re our hardest critic
58:06 Fear of having too much muscle
59:50 Intuitive eating to maintain
1:00:02 Gym Story: Inappropriate Compliments
1:04:20 Have patience
1:05:10 Consistency is the key
1:05:40 Play the long game
1:07:40 Skinny isn’t health
1:09:30 What Hebe would tell her younger self
YouTube vids
My gym routine & tips for beginners:
My fitness journey:
Week of workouts:
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insta // @hebehiompt
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insta // @_brittanylupton
youtube // Brittany Lupton
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