All Things Carnivore Diet with 15 year Carnivore Amber O'Hearn

Thank you to Butcher Box for sponsoring today's video! Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419

It was my pleasure to interview Amber O'Hearn, Carnivore OG and the woman who helped bring Carnivore into popular culture. We talk about her Carnivore journey and what Carnivore looks like for her today, using salt or not, vitamins and minerals, PLUS a bunch of viewer questions I got from you. She is a wealth of knowledge on the Carnivore Diet, so you are going to want to watch this one all the way through!

Amber's Lecture on Salt: https://youtu.be/N_xz8QH5UgQ?si=7Gu3bqDNaQdu9tU1

Amber's YouTube Channel: https://youtube.com/@l.amberohearn450?si=ERYn2aRzuSUj3RRV

Amber's website Mostly Fat: https://www.mostly-fat.com/home/

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Chapters:

0:00 Intro

1:18 Amber's Journey

8:22 Message from Butcher Box

9:21 Carnivore Struggles

10:25 Carnivore Versions

13:07 How Many Meals?

14:38 How has Carnivore Changed over the Years?

18:15 Carnivore Pregnancy

24:20 Salt or No Salt?

26:31 Vitamins & Minerals

31:10 Is Organ Meat Required on Carnivore?

36:04 Muscle Cramping on Carnivore?

38:40 Long term Diarrhea

40:08 Iodine?

41:50 Gallbladder questions

42:31 Rapidfire Questions

#carnivore #carnivorediet #carnivoretips #carnivoreresults

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