Wellness While Walking

Ep. 291 Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life

Jul 30, 2025
Mental roadblocks can derail health goals, but identifying and tackling them leads to success. Discover strategies to maintain daily, weekly, and monthly health commitments. Learn about innovative tools like wearables and lab testing that empower proactive health choices. Dive into cognitive distortions that hinder healthy habits, and explore how manageable routines can create balance. Embrace non-negotiable practices to foster positive outcomes, all while reflecting on your health journey!
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INSIGHT

Cognitive Distortions Block Change

  • Cognitive distortions like all-or-nothing thinking and catastrophizing block sustainable health changes.
  • Awareness of these distortions helps overcome mental hurdles to take positive health steps.
ADVICE

Reflect to Realign Health Goals

  • Use reflective journaling or walking to explore your health priorities and mindset.
  • Asking tough questions about health choices can reveal areas for improvement and align actions with values.
ADVICE

Simplify Health with Non-Negotiables

  • Adopt Brad Stolberg's 3 daily, 3 weekly, 3 monthly health non-negotiables plus 3 never-dos.
  • This simple framework prioritizes key health actions and reduces overwhelm to improve consistency.
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