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Ep. 291 Your Health Non-Negotiables: Getting Past Mindset Hurdles with Grace + A Daily/Weekly/Monthly Guide to a Healthier Life

Wellness While Walking

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Embracing Non-Negotiables for Health and Anticipating Change

This chapter emphasizes the significance of establishing steadfast health routines and reflecting on personal health journeys. It encourages listeners to focus on consistent, small actions that yield positive health outcomes while hinting at exciting upcoming content and reminding them to seek professional medical advice.

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