On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020.

From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Podcast listeners can use the code BEINGWELL25 at checkout for an additional 25% off! Please don't hesitate to apply for a scholarship if you're in need. 

If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.

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Timestamps:

5:30: Who Am I?

15:00: Differentiating parts from the whole.

19:20: Guest experts and interviews.

27:00: What truly changes the brain.

29:20: Resolutions for the new year. 

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