1257 || grief is emotional chaos

I recently received a request for resources on grief and loss, and I’ve collected a lot over the years because I’ve never been the most efficient at dealing with my grief; and although I don’t think grief is something that ever fully goes away, I do know from experience (and the wisdom that comes from it) - that it won’t always be unbearable. Today I share some science from Mary Frances O'Connor.

The Shared Grief Project: https://sharedgrief.org/

Mary Frances O'Connor's Site: https://maryfrancesoconnor.org/

Today's resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6844541/ 

Today's secondary resources: https://www.scientificamerican.com/article/how-the-brain-copes-with-grief/ 

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