In today’s episode, Dr. Killeen shares why time spent off the clock—whether on a pickleball court or flying down a mountain bike trail—isn’t wasted time at all. He walks through a few simple questions about energy, excitement, connection, and laughter, and how different activities fill different buckets. Balance doesn’t come from one perfect hobby—it comes from doing things that recharge you in different ways, so you can show up better at work and at home.
