Language Hacking Podcast co-hosts, Shannon Kennedy and Elizabeth Bruckner catch up and talk about how this last year has been a time of learning, and building self-compassion and resilience in both language learning and life.

Mentioned in this Episode

Episode Overview

Some of the topics brought up during the interview are:

Moving your body and language learning to help with anxiety and other negative emotions
Putting yourself out there with positive energy and being open to connection
The power of being quiet and observation before jumping in
The art of being interested in other people and being of service to others
Touch and tactile learning
Sneaking in language learning in unexpected situations
Keeping an index card with a list of tools and an action plan for difficult moments
Mindfulness practices and language learning
Re-reading your favorite books in another language
12-step meetings and using them for language learning
Art and music therapy

Podcast theme: “A New Beginning” by Shannon Kennedy

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#225 - Tim Parham, Head of Player Health and Performance Rehabilitation at Adelaide Football Club