Have you forgotten to schedule joy in your hectic life? Discover how overlooking joy can drain your energy and creativity. Learn to audit your calendar for joy-stealing habits and reintroduce activities that light you up. Understand how your sense of well-being influences your leadership and growth. Embrace simple practices for spiritual renewal that connect you to your best self. Remember, joy isn’t just a luxury—it’s vital for a meaningful and impactful life.
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volunteer_activism ADVICE
Schedule Joy Regularly
Identify five things that bring you the most joy in life.
Schedule them regularly in your calendar to ensure consistent joy in your life.
volunteer_activism ADVICE
Do a Calendar Audit
Audit your past 90 days' calendar to see where your time was truly spent.
Adjust future schedules to focus more on joy, health, and meaningful projects.
insights INSIGHT
Calendar Reveals Life Balance
Your calendar's content reveals much about your life balance and priorities.
Too little joy means low fulfillment; too much schedule means more stress and less self-care.
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When did joy fall off your calendar—and what has it cost you? In the rush to meet deadlines, grow careers, and serve everyone else, many of us unintentionally crowd out the very thing that fuels our energy, optimism, and creativity: joy. In this episode, Brendon challenges you to stop treating joy as an afterthought and start designing your life around it.
You’ll discover:
How to audit your calendar for joy-depleting habits and reintroduce activities that genuinely light you up
Why your sense of aliveness and well-being directly impacts your ability to grow, lead, and serve
Simple practices of spiritual renewal that keep you connected to your highest self and long-term vision
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This episode is a powerful reminder that joy is not a luxury—it’s a leadership strategy, a health imperative, and a personal growth accelerator. When you make joy non-negotiable, everything else in life begins to align with more meaning and momentum.
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Life-Changing Resources:
Become a GrowthDay member to unlock daily motivational audio from Brendon, weekly training from the world’s top coaches and experts, exclusive Monday Motivation from Ed Mylett, Brendon AI, and over $5,000 of courses! https://growthday.go.link/gCW0U
Motivation with Brendon Burchard