Lauren Zander, a life coach and author known for her transformative insights, discusses how to navigate your inner dialogue. She humorously introduces three inner voices: the chicken, the brat, and the weather reporter, encouraging self-reflection. Zander explains that over 80% of our thoughts can be negative and explores strategies to change these patterns. The conversation emphasizes the power of personal responsibility, keeping promises to oneself, and the role of accountability partners in fostering personal growth.
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The Birds and a Life Change
At 19, Lauren Zander traveled alone to a kibbutz in Israel, a transformative experience.
A voice prompted her to find baby birds, but inaction led to their death, sparking a life change.
insights INSIGHT
Inner Dialogue's Impact
Much of what troubles people stems from their inner dialogue, often unheard and unacknowledged.
This inner dialogue shapes our perceptions and reactions to the world around us.
insights INSIGHT
The Negative Inner Voice
Our inner voice is often boring, repetitive, and negative, yet we rarely notice its impact.
Over 80% of our thoughts are negative and repetitive.
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Lauren Zander is a life coach, university lecturer, public speaker and co-founder and chairwoman of The Handel Group. Her book, Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life, is what she and Eric discuss in this episode. Lauren has an incredibly useful approach to uncovering your limiting inner dialogue so that you can truly catapult yourself forward in life.
In this episode, Eric and Lauren discuss several strategies to work with your inner dialogue.
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Lauren Zander and I Discuss How to Work with Your Inner Dialogue and …
The One You Feed