The One You Feed
Lauren Zander on How to Work with Your Inner Dialogue
Jun 24, 2022
Lauren Zander, a life coach and author known for her transformative insights, discusses how to navigate your inner dialogue. She humorously introduces three inner voices: the chicken, the brat, and the weather reporter, encouraging self-reflection. Zander explains that over 80% of our thoughts can be negative and explores strategies to change these patterns. The conversation emphasizes the power of personal responsibility, keeping promises to oneself, and the role of accountability partners in fostering personal growth.
45:43
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Quick takeaways
- Recognizing and categorizing negative inner dialogue, represented by the 'chicken,' 'brat,' and 'weather reporter,' empowers personal growth and decision-making.
- Implementing accountability through consequences, such as tying enjoyable activities to fulfilling commitments, enhances self-discipline and motivation for positive change.
Deep dives
The Power of Choice in Life Stories
The importance of choice in shaping one’s life story is emphasized, suggesting that individuals hold the power to determine their paths regardless of their circumstances. This concept highlights that despite various life challenges or adversities, one can find meaning in their journey by taking ownership of their narrative. By replacing self-pity and negativity with conscious decisions, people can actively create a fulfilling and empowered life. The notion that belief in one’s ability to change can lead to significant personal transformations is strongly advocated.
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