My wife and I got in a fight last night…
And it reminded me of 3 steps I can take in the future to step out of the “who’s right” pattern…
Creating less safety and closed hearts…
And step into a pattern that allows more connection and intimacy….
Step 1 - Notice the anger
Step 2 - Release the anger
Step 3 - Listen or walk away
Watch on YouTube here.
https://www.youtube.com/watch?v=JjjxlpDd52A
Dr. Mike
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