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Bike Fall Sparks Stress Talk
- Dr. Nigro recounts falling off his bike and feeling stressed momentarily but then laughing when he realized he was okay.
- This incident sparked his episode topic: stress and how we individually perceive and respond to it.
Individual and Eustress Explained
- Humans experience stress uniquely, varying individually to what they perceive as stressful.
- "Eustress" is beneficial stress, like when working out or learning, contrasting typical negative stress.
Use Deep Breathing to Calm
- Practice deep breathing for five minutes to calm your nervous system and reduce physical stress.
- Use this technique to disengage briefly from stressful situations and regain composure.