Nutrition Facts with Dr. Greger Skin Cancer and Diet
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Dec 26, 2024 Explore how nicotinamide may play a crucial role in preventing skin cancer by reducing precancerous lesions. Discover the surprising link between fat intake and tumor growth, emphasizing how low-fat diets can lower risks. Learn about the vital benefits of a fruit and vegetable-rich diet, backed by compelling evidence. The discussion also highlights the importance of nutritional education in making healthier choices.
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Oral Nicotinamide Cuts Skin Cancer Risk
- Take 500 mg nicotinamide twice daily to cut non-melanoma skin cancer risk in high-risk people.
- Trials Michael Greger cites showed ~25% fewer cancers after one year.
Niacin And Niacinamide Are Not The Same
- Niacinamide (nicotinamide) differs from niacin (nicotinic acid) despite being related.
- Michael Greger notes niacin caused flushing while niacinamide is better tolerated.
Prioritize Sun Protection
- Protect skin from UV exposure as the single most important prevention step.
- Michael Greger says dietary measures help but do not replace sun protection.
