Is that gym membership really worth it? Are there ways of getting fit for free? And can you ‘invest’ in your own health?
Adam Shaw is joined by a panel of experts to answer your questions.
Phill Wright - Business Transform Manager - Chartered Institute for the Management of Sport and Physical Activity
Steven Scales - Director of Membership and Sector Development – UK Active
To share your experiences or to ask a question email moneybox@bbc.co.uk
Producer: Drew Miller Hyndman