In today’s episode, I’m talking to Rachel Hoeppener - Holistic Nutritionist, Women’s Health and Hormone Specialist, and Integrative Nutrition Health Coach.

She helps women get to the root cause of the symptoms that are keeping them from feeling their best. In addition, Rach helps her clients create lasting habits related to their health, cultivate a healthy relationship with food and their body, and ditch diet culture through intuitive eating.

During our conversation, we dive deep into one of the most popular trends in the diet industry currently : Intermittent Fasting. More specifically, you’ll learn:

The biggest mistake women make when trying to improve their health
Why intermittent fasting affects women differently than men
How fasting impacts our hunger, reproductive and stress hormones
What to focus on instead to improve energy, hormone health, sleep, mood and more

Connect with Rachel

Instagram: https://www.instagram.com/realhealthwithrach

Website: www.Realhealthwithrach.com

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Food to start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.

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