Less Stressed Life: Helping You Heal Yourself #006 Should you take supplements? with integrative dietitian Christa Biegler
Answering listener questions today including about who needs supplements, what brands to buy and how to tell if your supplement is worth a hoot or just expensive urine.
Bottom line: When we know better, we do better.
Also taking on kitchen ninja tips for beets.
Links mentioned in this episode:
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint