#96 Isaac Kenyon | How to harness the power of knowing your purpose to achieve meaningful goals

Eco-adventurer, Geoscientist and expedition leader Isaac Kenyon talks about the mental toughness needed to row for 3 days and 10 hrs on an indoor rowing machine with no sleep (gaining a world record); and the success of using meta-cognition for this event.   Growing up, Isaac was not always safe outside or in school, and therefore spent a lot of time indoors as a teenager. Camping and fishing trips with his dad opened up a whole new world, but not one that he embraced until he was older. University coincided with the digital revolution which had an impact on Isaac's mental health and he found that just being outside "wiped the overfull whiteboard of his mind".   Isaac combined his love of sports and being outside to help navigate mental health issues, taking on challenges that were even more about the process than the end result. Isaac developed an awareness and understanding of his own thought processes and used meta-cognition to help him through difficult situations. He broke difficult challenges down into smaller chunks - like he did with his world record indoor row, he mentally divided into 15 minute segments of time.   Isaac spoke at the United Nations COP26 and has made an internationally recognised award-winning film. He enjoys finding new adventures to challenge himself physically, mentally and spiritually - ones that give him a purpose much greater than just completing the challenge. Isaac is a Science Communicator, a TED talk speaker, and a trustee of Mind in Hertfordshire. He is always trying to find the balance of combining sport and being outdoors with digital working.        Watch the full episode on YouTube: https://www.youtube.com/watch?v=EtAvXdQ30is   Connect with Isaac: LinkedIn: https://www.linkedin.com/in/isaackenyon/ Website: https://www.isaackenyon.com/ Twitter: https://twitter.com/kenyon_isaac Instagram: https://www.instagram.com/isaac_kenyon/ Email: HELLO@isaackenyon.com     

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