Build with Leila Hormozi Unlocking Your Potential By Overcoming "Overwhelm Paralysis" | Ep 56
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Jul 20, 2023 In this episode, Leila dives into the common struggle of overwhelm paralysis when launching a new business. She pinpoints cognitive distortions like black-and-white thinking and 'should' thinking as key culprits. Strategies for shifting mindset and overcoming negative labels are shared. Listen to discover how to embrace clarity over chaos and navigate the storm of entrepreneurship with confidence.
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Accept Overwhelm
- Acknowledge overwhelm as a natural human emotion, not a sign of failure.
- Separate your identity from your feelings; you are not your emotions.
Overwhelm Defined
- Overwhelm is defined as high demand with low clarity.
- This combination creates feelings of being stuck, paralyzed, and afraid.
Source of Overwhelm
- Overwhelm stems from your thoughts about circumstances, not the circumstances themselves.
- Leila Hormozi felt equally overwhelmed starting different businesses, despite varying workloads.