MissUnderstood: The ADHD in Women Channel Tips from an ADHD Coach: How to share your ADHD diagnosis with others
May 13, 2025
Discuss the emotional complexities of sharing an ADHD diagnosis with loved ones. Explore the fears and anxieties many face during these conversations. Learn effective strategies for fostering understanding and compassion from friends and family. Highlights the importance of preparation and emotional readiness before diving into these discussions. Personal anecdotes illuminate the struggles and triumphs of navigating these sensitive topics, ensuring that sharing your journey is a meaningful experience.
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Kirby’s ADHD Disclosure Experience
- Kirby shared a personal story about her ADHD diagnosis being dismissed by her parents.
- This caused her to feel gaslit, overlooked, and damaged her trust in them.
Clarify Expectations for Better Sharing
- Sharing ADHD diagnosis in passing often leads to unprepared, disappointing conversations.
- People usually have unconscious expectations, so clarifying them improves outcomes.
Prepare and Schedule the Talk
- Ask yourself what change you want from sharing your ADHD diagnosis.
- Schedule dedicated time for the conversation to signal its importance.