Ep46: Flexible Keto Diet w/Goody Beats | Keto on Vacation | Keto for Gains CKD & TKD

The principals of the keto diet while still finding ways to enjoy those forbidden foods.   Learn what Logan does to his keto diet when on vacation and after vacation.    We go into biohacking lifting strategies to apply when traveling!   This episode is fun, two guys who love keto and lifting coming together to talk about the ways they make this keto lifestyle enjoyable and sustainable. . Listen all the way through so you don't miss any of this powerful information!

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Here are the Links mentioned in this episode!

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If you want the full show notes with time stamps and any references that go with this show then visit this episode's show notes at https://burnitnutrition.com/podcast46

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5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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To Get your Penny Bottle from Dry Farm Wines head to www.DryFarmWines.com/Burnit

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Learn more about Keto Instant Coffee by Perfect Keto at https://www.perfectketo.com/burnit/ use the code "burnit" at check out for 20% off!

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Learn more about the BFR Bands for Blood flow restriction training here: http://www.bfrshop.com

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Learn more about UCAN Superstarch at https://www.generationucan.com/burnit use code "BURNIT" for 15% off discount!

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Here are the links to learn more about Goody Beats aka Logan Delgado:

Goody Beats Website: https://www.ketogoody.com/

Goody Beats Youtube: www.youtube.com

Goody Beats Instagram: https://www.instagram.com/goodybeats/

Goody Beats Twitter: https://twitter.com/goodyBEATS

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Help Support the Burn it Nutrition Podcast to keep this show going! You can make a donation at https://www.paypal.me/Burnit

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Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition! Just send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals!

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The show is hosted by Fitness & Nutrition Coach Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!!

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We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!

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Thank You for Listening!!

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Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows  Title: Emotional Piano Title: Redemption Ross Bugden Music   Great Days by Joakim Karud http://soundcloud.com/joakimkarud Title: Great Days Artist: Joakim Karud Genre: Hip Hop & Rap   Philae by Olivaw https://soundcloud.com/olivaw Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...

Notice of Affiliate Disclosure with Perfect Keto, Dry Farm Wines, BFR Bands, UCAN Superstarch

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/