The Strength Connection Michael Kurkowski: Format For The Future
In the 139th episode of The Strength Connection Podcast, Mike will talk about the future format of The Strength Connection Podcast and go in detail about a few things he learnt from the podcast guests.
Join us in this insightful and captivating talk!
In this chapter, you will discover:
(0:05) A new beginning
(0:40) Conversations outside the podcast
(1:40) What’s next?
(2:25) Shout out to Brian Grasso Facebook: Brian Grasso
(2:25) The Bruce Lee moments
(3:05) A format for the future
(3:50) “We learn from stories, we learn from connections.” - Michael Kurkowski @mike_strength_connection
(4:20) Michael Kurkowski: 42 Lessons of Connection
(4:45) The foundational staple of Mike’s life
(5:10) Greenlight by Matthew McConaughey
https://www.amazon.com/Greenlights-Matthew-McConaughey/dp/0593139135
(5:30) 40 years worth of journals
(5:40) A serial journaler
(6:30) 3 major moments in journaling
(6:50) “Clear days don’t come out with a sh*t-load of fogging day.” - Michael Kurkowski @mike_strength_connection
(7:10) Nearly everyday training program
(7:35) Shout out to Brett Jones @brettjonessfg
(9:10) “We don’t grow through comfort.” - Michael Kurkowski @mike_strength_connection
(10:10) Keep promises to yourself
(10:25) The problem with over-committing
(12:05) Shortening to-do lists
(13:05) “Trust yourself more than you trust anything else.” - Michael Kurkowski @mike_strength_connection
(13:45) What do successful people do?
(14:10) The power of saying no