This week I’m delighted to speak to Dr Nicky Keay. Nicky is an Exercise Endocrinologist and an Honorary Clinical Lecturer in Medicine at University College London. Previously, Nicky was a Research Fellow in the Department of Sport and Exercise Sciences at Durham University.

Nicky is a member of the British Association of Sport and Exercise Medicine and she conducts clinical research in sports/dance endocrinology which has resulted in a range of research publications and awards.

Nicky’s aim is to redefine optimal health and fitness for the individual helping them to: improve general health and fitness or athletic performance, prevent injury, or rehabilitate after injury or illness. Nicky helps individuals achieve their goals by bringing together her areas of expertise.

We discuss Nicky’s fascinating new book “Hormones, Health and Human Potential: A guide to understanding your hormones to optimise your health and performance”.