High Intensity Health with Mike Mutzel, MS cover image

High Intensity Health with Mike Mutzel, MS

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

Feb 15, 2024
Heart Surgeon Dr. Phil Ovadia discusses the drivers of early-onset heart disease including processed foods and high carbs. Reversing atherosclerosis is possible. Tests for heart health include CAC and CCTA. High LDL may not be dangerous in metabolically healthy individuals. Statin use for over 10 years increases the risk of insulin resistance and type 2 diabetes. Iron levels and the dangers of dichotomous thinking in dietary choices are also discussed. Bioidentical hormones for menopause and improving metabolic health are explored.
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Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Reversal of atherosclerosis is possible, especially for non-calcified soft plaque.
  • Lifestyle changes that improve metabolic health are effective in preventing heart disease.

Deep dives

Reversing Atherosclerosis

Reversal of atherosclerosis is a controversial topic, but it is possible to lower coronary artery calcium scores, especially for non-calcified soft plaque. The body's ability to heal itself suggests that reversing heart disease is possible.

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