19min chapter

High Intensity Health with Mike Mutzel, MS cover image

Heart Surgeon: Spike in Heart Deaths, Tips to Reverse Arterial Plaque

High Intensity Health with Mike Mutzel, MS

CHAPTER

The Detrimental Effects of a Low-Fat Diet and Insulin Resistance

This chapter explores the harmful impact of adhering to a low-fat diet, which worsens insulin resistance and increases the risk of cardiovascular disease. It debunks the belief that saturated fat is bad for heart health and discusses the failure of the low-fat diet advice in reducing heart disease over the years.

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