The Cabral Concept 3629: The Hidden Cost of Starting Over (and How to Finally Stop) (MM)
Jan 12, 2026
Discover the hidden costs of starting over and how they can derail your progress. Quitting during tough times trains your brain to surrender easily. Instead of seeking perfection, embrace imperfect action for continuous growth. Learn how plateaus test your persistence and why maintaining small habits during busy seasons is key. Explore the importance of self-reflection to identify whether challenges stem from your plan or self-sabotage. Ultimately, seek new inputs to elevate your journey without hitting the restart button.
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The Hidden Time Cost Of Restarting
- Starting and stopping a plan costs momentum and extends timelines significantly.
- Dr. Stephen Cabral shows that restarting for a few weeks can add months to reaching a larger goal.
Choose Imperfect Action Over Perfection
- Take imperfect action instead of waiting for perfection to avoid procrastination.
- Dr. Stephen Cabral recommends accepting mistakes and learning from them to keep moving forward.
Progress Comes In Phases
- Progress happens in bursts and plateaus, not as a steady line.
- Dr. Stephen Cabral explains plateaus are normal steps in long-term goals and require persistence.