Joe Holder, Health & Wellness Consultant and trainer to some of the most beautiful women in the world discusses how a football injury in college put him on his career path (8:01), the power of mindfulness (12:23), training supermodels vs. NFL players (23:43), what he looks for in the first session with a new client (27:57), why men should train more like women and women should train more like men (29:57), the importance of the other 22 hours in the day (32:09), what it means to be part of the "plant based gang" (33:46), supplements he takes (40:04), his amazing WHOOP data and what he's learned from it (41:38), as well as how WHOOP helps him better understand his clients (46:44), and the advice he'd give to someone looking to pick a trainer (47:43).
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